Carmela Pollock
Benefits of Online Holistic Counselling
Online Counselling is becoming a very popular form of therapy and it can be as effective as face-to-face counselling. Travelling to and...
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Carmela Pollock
- Nov 6, 2019
- 5 min
Accessing Past Life Memories for Healing
The soul, the spirit, your true self, call it what you will, each of us carry within a timeless essence, a portion of us that is eternal...
Carmela Pollock
- Oct 28, 2019
- 6 min
Are You Supporting a Partner With Depression? My 12 Tips
I am a holistically trained Counsellor. I have personally supported my husband for over 20+ years with depression. So when I say...
Carmela Pollock
- Oct 25, 2019
- 4 min
7 things to remember when you think you're not good enough
I have always had a non-conformist streak as a child, that would at times cause an uproar in the family. I refused to abide by cultural...
Carmela Pollock
- Jul 1, 2019
- 4 min
How To Reprogram Your Fear Based Response Exercise
Did you read the Soulworks Facebook post about fear yesterday? If not, here it is... 'Fear is an interloper. It pretends to be our friend...
Carmela Pollock
- Feb 5, 2019
- 2 min
The Boundaries Series - PART 3
I hope you are finding the Women's Boundaries Series useful. This week we focus on the final part that explores your boundaries using the...
Carmela Pollock
- Jan 21, 2019
- 4 min
The Boundaries Series - PART 2
Personal boundaries are the limits and rules we set for ourselves within relationships. A person with healthy boundaries can say “no” to...
Carmela Pollock
- Jan 14, 2019
- 3 min
The Boundaries Series - PART 1
If you are serious about practicing self care to avoid the overwhelm, anxiety, fatigue and build confidence, the following 7 tips will...
Carmela Pollock
- Nov 13, 2018
- 3 min
You Deserve To Shine - The Time Is NOW
Everyone deals with pain and anger in their own way. There is no right or wrong. You are a master piece evolving and changing with the...
Carmela Pollock
- Sep 10, 2018
- 2 min
3 Useful Mindfulness Exercises
Mindfulness has been defined as a moment-to-moment awareness of one's experience without judgment. This means being present in the...
Carmela Pollock
- Aug 23, 2018
- 3 min
The Key Ingredient To Start Your Healing Journey
One of the key elements that a client needs to bring into a counselling or Reiki session is the need to accept their 'humanness', to...
Carmela Pollock
- Aug 21, 2018
- 5 min
Fly Free From Fear - My Story
This is a short story about me. l share my vulnerabilities of living with fear in the hope it reaches someone who is struggling with...
Carmela Pollock
- Jul 24, 2018
- 3 min
Understanding Self Esteem & Identifying The Balance
We all know that self esteem sometimes referred to as self-worth or self-respect, can be an important part of success in life. Too little...
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