Mindfulness has been defined as a moment-to-moment awareness of one's experience without judgment. This means being present in the moment, with a feeling of acceptance.
Increasing one's mindfulness can result in reduced symptoms of anxiety and depression, improved concentration, and a number of interpersonal benefits. Like any skill, becoming more mindful takes practice. Use this worksheet to teach clients about several techniques they can use to practice and increase their mindfulness. The exercises include mindfulness meditation, body scan, mindful eating, and five senses.
So do you want to get your hands on three really useful mindfulness techniques instruction sheet? Click here or on the image below to start your download.
Carmela Pollock is a certified Counsellor, Usui Reiki Master Teacher, award winning published author and advocate for mental health & women's health & well-being. Located in Mornington, Victoria, Australia she supports women and children in therapy using western and eastern techniques across Australia and USA. She also actively contributes to a number of charities that support women's health.
If you would like to know more about Carmela's services, visit her website at www.soulworksessential.com/workwithme
'I started seeing Carmela a few months ago, for both Reiki and Holistic Counselling. Carmela amazes me each time with her caring loving nature, her enthusiasm and her beautiful soul. I believe I am very lucky that Carmela has come into my life, and I will continue to have Reiki and counselling with her.'
~ Wendy S, Langwarrin, Victoria, Australia
'Carmela has changed my life in so many ways. I was struggling and without direction. I played small because l didn't know how to get out of this limiting mindset. She guided me gently and opened a space of compassion and connection. I am so thankful and grateful of her skills to open a heart like mine that was closed for so long due to grief and childhood neglect. Thank you Carmela for what you do. She is amazing.'
~ Stephanie B, Mornington, Victoria, Australia