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Meditation & Mindfulness 5 Week Course

Available Online

For Self Discovery and Fulfillment

  • 1 hour
  • From 110 Australian dollars
  • The Private Sea

Service Description

WHY SHOULD I LEARN MEDITATION? The benefits of meditation are immense! When you learn how to meditate regularly, you will be better equipped to access it when you need it. Meditation offers you a vast array of healthy improvements in the body, mind and spirit. Being able to tune out and tune in regulates the rhythms of your body. Your stress level will decrease, your focus will improve, chaos settles down. Meditation becomes a natural part of your day and can be practiced anywhere at most anytime. Learning and incorporating meditation into your life is a wonderful gift to give yourself. In this five week program, you will be introduced to meditation techniques that both stand alone and effectively combine as building blocks for longer meditations and profound change. Using mindfulness, breathwork, Somatic therapy and meditation practice to take you on a journey to get closer to your body and explore the wisdom of the soul. Each week is a 1hr commitment. You will receive handouts and session exercises to keep practising and developing at home. You can attend the 5 weeks or just one of weeks as listed below. Note: if you are new to meditation, I would recommend that you complete week 1. Week 1 - Introduces the fundamentals of meditation, breathing and grounding. Week 2 & 3 - present-moment sensing (engaging the senses to pay attention to the present moment). Physical sensing (connecting to the physical sensations in the body using awareness practices and learning the art of stillness). Mental sensing (paying kind attention to thoughts and feelings). Week 4 - self-compassion practices, loving-kindness meditation. Week 5 - spiritual journey practices. These sessions can be held online or in person in Mornington. Fee Structure - 1 hr at $110. - Couples or families can attend in groups of 2 for $155.

Cancelation Policy

Note for REIKI STUDENTS and Workshop ATTENDEES only - View the cancellation and rescheduling policy here at

Contact Details

  • The Private Sea Wellness Centre, Satu Way, Mornington VIC, Australia