Understand & Establishing Boundaries

Service Description

As a highly sensitive woman, your natural inclination to give deeply comes from a beautiful place. You see needs others miss, anticipate feelings before they're expressed, and offer support without being asked. Yet this profound capacity for giving often becomes a double-edged sword. In my decade of working with sensitive souls, I've witnessed a pattern emerge - the quiet build-up of exhaustion and hurt when your generous spirit isn't met with equal care. This isn't about keeping score; it's about recognising when your giving stems from genuine abundance rather than depleting your essential resources. The deepest form of resentment often whispers in those late-night moments when you realise you haven't saved any tenderness for yourself. If that sounds like you and/or you are working on one or more of the following, then this online exploratory course is for you - 1. Protecting your mental health. 2. Building healthy relationships. 3. Prioritising your needs. 4. Developing self-esteem. 5. Gaining a greater sense of identity. My hope is that you will walk away feeling empowered, confident, and ready to recognise when your limits are being crossed, when to ask for what you need, and if the need isn’t met, pivoting to setting boundaries. WHAT YOU RECEIVE 1. 40 page PDF ebook filled with activities and information to understand the basics of boundaries, what they are, and how to set them. 2. ZOOM login details and ebook will be emailed one week before the workshop. 3. Your journey doesn't end when the workshop does. Enjoy two weeks of personal email support where you can ask those vulnerable questions that arise as you practice your new boundaries. I'll be there to guide you through your specific challenges with care and understanding. Join me and 6 other sensitive souls for this transformative online experience. Your sensitivity is your superpower. Let's give it the protection it deserves.