Psychotherapeutic Somatic Therapy
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What is Psychotherapeutic Somatic Therapy?
Psychotherapeutic Somatic Therapy is an integrative approach that combines traditional talk therapy with body-centered techniques to address psychological concerns and blocks. This method recognises that emotional experiences and trauma are often stored in the body, not just the mind.
Through gentle guided awareness of physical sensations, breath, and movement, clients learn to release held tension and process unresolved emotions. The therapy helps bridge the gap between mental understanding and embodied healing, supporting lasting change by addressing the whole person, mind and body, in a safe, compassionate therapeutic relationship.
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What to expect during a session
Each session begins with a confidential intake form where you identify specific areas of focus for your body and life goals, allowing me to track progress over time. After addressing any questions, you'll lie fully clothed on a treatment table while I guide you through a relaxation visualisation. Through a series of gentle and intuitive questions, you'll be guided to identify and understand core issues, the stories that hold them in place, limiting beliefs, and pathways to healing.
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Sessions may trigger emotional releases as energy blockages clear and psychological insights emerge.
Soulworks is trained to create a safe, supportive environment and help you process any emotions, memories, or insights that emerge. Following the treatment, you'll have time to discuss questions or sensations you experienced, including behavioural changes that can be applied moving forward.
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This integrated approach addresses both energetic and psychological aspects of healing, allowing you to access deeper levels of wellness by honouring the connection between mind and body.
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What can Psychotherapeutic Somatic Therapy help with?
🌿Emotional and Mental Health Conditions:
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Anxiety disorders and panic attacks
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Depression and mood disorders
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Chronic stress and burnout
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Post-traumatic stress disorder (PTSD)
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Complex Post-traumatic stress disorder (CPTSD)
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Grief and loss processing
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Emotional overwhelm and instability
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Low self-esteem and confidence issues
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Anger management difficulties
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🌿 Relationship and Life Transition Issues:
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Relationship conflicts
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Divorce or separation adjustment
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Career transitions and work-related stress
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Parenting challenges and family dynamics
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Life purpose and direction confusion
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Social anxiety and isolation
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Boundary setting difficulties
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🌿 Physical Manifestations of Emotional Stress:
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Chronic pain and tension
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Sleep disorders and insomnia
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Digestive issues related to stress
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Headaches and migraines
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Fatigue and energy depletion
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Autoimmune conditions
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Chronic illness support
🌿 Spiritual and Personal Growth:
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Spiritual disconnection or crisis of faith
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Personal development and self-discovery
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Creativity blocks
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Life meaning and purpose exploration
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Breaking limiting belief patterns
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Developing mindfulness and presence
How do l know this is right for me?
People who have a nagging feeling that something in their life is out of balance or they feel like they are struggling within themselves and their environment, usually find Psychotherapeutic Somatic Therapy at the perfect time for them. The fact that you are reading this could be the sign that you are ready to heal and experience growth.
"I wasn't sure what to expect, after doing 3 years of talk therapy. Carmela really listened, and I found myself opening up about things I'd buried deep. My nightmares stopped, I handle conflict better at work, and I finally feel like myself again after years of struggling."
Jennifer T, Rye