Welcome...

Have you ever noticed that sometimes your heart races in response to an immediate threat, like swerving to avoid a car accident, while other times it pounds for seemingly no reason at all, perhaps while you're lying in bed at night worrying about tomorrow's presentation? You've just experienced the fundamental difference between fear and anxiety, two emotional responses that feel similar but serve very different purposes in our lives.

An exercise to replace your fear based response system by creating a new map for your life.