Carmela Pollock
The Boundaries Series - PART 3
I hope you are finding the Women's Boundaries Series useful. This week we focus on the final part that explores your boundaries using the...
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Carmela Pollock
- Jan 21, 2019
- 4 min
The Boundaries Series - PART 2
Personal boundaries are the limits and rules we set for ourselves within relationships. A person with healthy boundaries can say “no” to...
Carmela Pollock
- Jan 14, 2019
- 3 min
The Boundaries Series - PART 1
If you are serious about practicing self care to avoid the overwhelm, anxiety, fatigue and build confidence, the following 7 tips will...
Carmela Pollock
- Sep 10, 2018
- 2 min
3 Useful Mindfulness Exercises
Mindfulness has been defined as a moment-to-moment awareness of one's experience without judgment. This means being present in the...
Carmela Pollock
- Aug 23, 2018
- 3 min
The Key Ingredient To Start Your Healing Journey
One of the key elements that a client needs to bring into a counselling or Reiki session is the need to accept their 'humanness', to...
Carmela Pollock
- Aug 21, 2018
- 5 min
Fly Free From Fear - My Story
This is a short story about me. l share my vulnerabilities of living with fear in the hope it reaches someone who is struggling with...
Carmela Pollock
- Jul 24, 2018
- 3 min
Understanding Self Esteem & Identifying The Balance
We all know that self esteem sometimes referred to as self-worth or self-respect, can be an important part of success in life. Too little...
Carmela Pollock
- Mar 21, 2018
- 2 min
Taking Back Your Energy - A Daily Practice
I share this technique with clients to assist them to find clarity on a situation they have been trying too hard to manage and/or control....
Carmela Pollock
- Feb 28, 2018
- 5 min
'Raising Awareness One Story At A Time' - Endometriosis Month - March 2018
My journey with endometriosis and the pain l carried for many years drove me to create a new life from the pieces of the old....
Carmela Pollock
- Sep 21, 2017
- 3 min
The Power of Energy Healing
Energy healing is a practice in which a trained practitioner works with the body's energy field to improve physical, emotional, mental...