Welcome...

to my collection of heartfelt thoughts, reflections, and shared life stories. Here, you'll find insightful articles, thought-provoking perspectives, and practical strategies to inspire and uplift.

7 Things to Remember When You Think You're Not Good Enough

Carmela Pollock

4 min read

7 Things to Remember When You Think You're Not Good Enough

Feeling like you're not good enough can be overwhelming. Here are my 7 tips to hopefully get you back on the path to honouring your magic.

Carmela Pollock

2 min read

3 Useful Mindfulness Exercises

Mindfulness has been defined as a moment-to-moment awareness of one's experience without judgment. This means being present in the...

The Key Ingredient To Start Your Healing Journey

Carmela Pollock

2 min read

The Key Ingredient To Start Your Healing Journey

The gentle process of a holistic approach encourages clients to accept the present moment....

Carmela Pollock

5 min read

Fly Free From Fear

What l understand is that fear is a reaction that we all feel from time to time, but for some, it is a constant battle. That was me for...

Understanding Self Esteem & Identifying The Balance

Carmela Pollock

3 min read

Understanding Self Esteem & Identifying The Balance

We all know that self esteem sometimes referred to as self-worth or self-respect, can be an important part of success in life. Too little...

Taking Back Your Energy - A Daily Practice

Carmela Pollock

2 min read

Taking Back Your Energy - A Daily Practice

I share this technique with clients to assist them to find clarity on a situation they have been trying too hard to manage and/or control....

'Raising Awareness One Story At A Time' - Endometriosis Month - March 2018

Carmela Pollock

5 min read

'Raising Awareness One Story At A Time' - Endometriosis Month - March 2018

My journey with endometriosis and the pain l carried for many years drove me to create a new life from the pieces of the old....