Womens Health

Carmela Pollock

The Boundaries Series - PART 3

I hope you are finding the Women's Boundaries Series useful. This week we focus on the final part that explores your boundaries using the...

Carmela Pollock

The Boundaries Series - PART 2

Personal boundaries are the limits and rules we set for ourselves within relationships. A person with healthy boundaries can say “no” to...

Carmela Pollock

The Boundaries Series - PART 1

If you are serious about practicing self care to avoid the overwhelm, anxiety, fatigue and build confidence, the following 7 tips will...

Carmela Pollock

3 Useful Mindfulness Exercises

Mindfulness has been defined as a moment-to-moment awareness of one's experience without judgment. This means being present in the...

Carmela Pollock

The Key Ingredient To Start Your Healing Journey

One of the key elements that a client needs to bring into a counselling or Reiki session is the need to accept their 'humanness', to...

Carmela Pollock

Fly Free From Fear - My Story

This is a short story about me. l share my vulnerabilities of living with fear in the hope it reaches someone who is struggling with...

Carmela Pollock

Understanding Self Esteem & Identifying The Balance

We all know that self esteem sometimes referred to as self-worth or self-respect, can be an important part of success in life. Too little...

Carmela Pollock

Taking Back Your Energy - A Daily Practice

I share this technique with clients to assist them to find clarity on a situation they have been trying too hard to manage and/or control....

Carmela Pollock

'Raising Awareness One Story At A Time' - Endometriosis Month - March 2018

My journey with endometriosis and the pain l carried for many years drove me to create a new life from the pieces of the old....

Carmela Pollock

The Power of Energy Healing

Energy healing is a practice in which a trained practitioner works with the body's energy field to improve physical, emotional, mental...