I hope you are finding the Women's Boundaries Series useful. This week we focus on the final part that explores your boundaries using the FREE downloadable w...

Personal boundaries are the limits and rules we set for ourselves within relationships. A person with healthy boundaries can say “no” to others when they wan...

If you are serious about practicing self care to avoid the overwhelm, anxiety, fatigue and build confidence, the following 7 tips will help you on your journ...

Mindfulness has been defined as a moment-to-moment awareness of one's experience without judgment. This means being present in the moment, with a feeling of ...

One of the key elements that a client needs to bring into a counselling or Reiki session is the need to accept their 'humanness', to resurrect the relationsh...

This is a short story about me. l share my vulnerabilities of living with fear in the hope it reaches someone who is struggling with theirs. What l understan...

We all know that self esteem sometimes referred to as self-worth or self-respect, can be an important part of success in life. Too little self-esteem can lea...

I share this technique with clients to assist them to find clarity on a situation they have been trying too hard to manage and/or control. It unclogs the en...

My journey with endometriosis and the pain l carried for many years drove me to create a new life from the pieces of the old. Endometriosis taught me the ext...

Energy healing is a practice in which a trained practitioner works with the body's energy field to improve physical, emotional, mental and spiritual health. ...