Carmela PollockFeb 5, 20192 minThe Boundaries Series - PART 3I hope you are finding the Women's Boundaries Series useful. This week we focus on the final part that explores your boundaries using the...
Carmela PollockJan 21, 20194 minThe Boundaries Series - PART 2Personal boundaries are the limits and rules we set for ourselves within relationships. A person with healthy boundaries can say “no” to...
Carmela PollockJan 14, 20193 minThe Boundaries Series - PART 1If you are serious about practicing self care to avoid the overwhelm, anxiety, fatigue and build confidence, the following 7 tips will...
Carmela PollockSep 10, 20182 min3 Useful Mindfulness ExercisesMindfulness has been defined as a moment-to-moment awareness of one's experience without judgment. This means being present in the...