Carmela PollockFeb 5, 20192 minThe Boundaries Series - PART 3I hope you are finding the Women's Boundaries Series useful. This week we focus on the final part that explores your boundaries using the...
Carmela PollockJan 21, 20194 minThe Boundaries Series - PART 2Personal boundaries are the limits and rules we set for ourselves within relationships. A person with healthy boundaries can say “no” to...
Carmela PollockJan 14, 20193 minThe Boundaries Series - PART 1If you are serious about practicing self care to avoid the overwhelm, anxiety, fatigue and build confidence, the following 7 tips will...
Carmela PollockSep 10, 20182 min3 Useful Mindfulness ExercisesMindfulness has been defined as a moment-to-moment awareness of one's experience without judgment. This means being present in the...
Carmela PollockAug 23, 20183 minThe Key Ingredient To Start Your Healing JourneyOne of the key elements that a client needs to bring into a counselling or Reiki session is the need to accept their 'humanness', to...
Carmela PollockAug 21, 20185 minFly Free From Fear - My StoryThis is a short story about me. l share my vulnerabilities of living with fear in the hope it reaches someone who is struggling with...
Carmela PollockJul 24, 20183 minUnderstanding Self Esteem & Identifying The BalanceWe all know that self esteem sometimes referred to as self-worth or self-respect, can be an important part of success in life. Too little...
Carmela PollockMar 21, 20182 minTaking Back Your Energy - A Daily PracticeI share this technique with clients to assist them to find clarity on a situation they have been trying too hard to manage and/or control....
Carmela PollockFeb 28, 20185 min'Raising Awareness One Story At A Time' - Endometriosis Month - March 2018My journey with endometriosis and the pain l carried for many years drove me to create a new life from the pieces of the old....
Carmela PollockSep 21, 20173 minThe Power of Energy HealingEnergy healing is a practice in which a trained practitioner works with the body's energy field to improve physical, emotional, mental...