Carmela Pollock
The Boundaries Series - PART 3
I hope you are finding the Women's Boundaries Series useful. This week we focus on the final part that explores your boundaries using the...
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Carmela Pollock
- Jan 21, 2019
- 4 min
The Boundaries Series - PART 2
Personal boundaries are the limits and rules we set for ourselves within relationships. A person with healthy boundaries can say “no” to...
Carmela Pollock
- Jan 14, 2019
- 3 min
The Boundaries Series - PART 1
If you are serious about practicing self care to avoid the overwhelm, anxiety, fatigue and build confidence, the following 7 tips will...
Carmela Pollock
- Nov 13, 2018
- 3 min
You Deserve To Shine - The Time Is NOW
Everyone deals with pain and anger in their own way. There is no right or wrong. You are a master piece evolving and changing with the...
Carmela Pollock
- Sep 10, 2018
- 2 min
3 Useful Mindfulness Exercises
Mindfulness has been defined as a moment-to-moment awareness of one's experience without judgment. This means being present in the...
Carmela Pollock
- Aug 23, 2018
- 3 min
The Key Ingredient To Start Your Healing Journey
One of the key elements that a client needs to bring into a counselling or Reiki session is the need to accept their 'humanness', to...
Carmela Pollock
- Mar 21, 2018
- 2 min
Taking Back Your Energy - A Daily Practice
I share this technique with clients to assist them to find clarity on a situation they have been trying too hard to manage and/or control....
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