I hope you are finding the Women's Boundaries Series useful. This week we focus on the final part that explores your boundaries using the FREE downloadable worksheet. If you haven't read part 1 and 2, I highly recommend you do so before starting. Click on the following links: Part 1: 7 Tips For Establishing Healthy Boundaries Part 2: 6 Types Of Personal Boundaries Explained In this activity, you'll be asked to think of a particular relationship, and the quality of the bounda

Personal boundaries are the limits and rules we set for ourselves within relationships. A person with healthy boundaries can say “no” to others when they want to, but they are also comfortable opening themselves up to intimacy and close relationships. Understanding the types of personal boundaries will help you to distinguish which areas you need to focus. 1. Physical Boundaries Refer to personal space and physical touch. Healthy physical boundaries include an awareness of wh

If you are serious about practicing self care to avoid the overwhelm, anxiety, fatigue and build confidence, the following 7 tips will help you on your journey to making an important start in those self care goals in 2019. Setting boundaries with those we love, including colleagues is an important step in stopping the energy 'drain'. 1. Know your limits Before becoming involved in a situation, know what’s acceptable to you, and what isn’t. It’s best to be as specific as possi

Everyone deals with pain and anger in their own way. There is no right or wrong. You are a master piece evolving and changing with the ebbs and flows of the universe. Our pain points lead us to incredible learnings. You may not want to endure them at that moment, but they are yours, created by your soul to grow and experience. It is at those moments, hold yourself with love and compassion. You are coming into your rightful place of wisdom and greatness. You are the champion o

Mindfulness has been defined as a moment-to-moment awareness of one's experience without judgment. This means being present in the moment, with a feeling of acceptance. Increasing one's mindfulness can result in reduced symptoms of anxiety and depression, improved concentration, and a number of interpersonal benefits. Like any skill, becoming more mindful takes practice. Use this worksheet to teach clients about several techniques they can use to practice and increase their m

One of the key elements that a client needs to bring into a counselling or Reiki session is the need to accept their 'humanness', to resurrect the relationship of self through a process of self discovery. So what does this mean? As human beings we are perfectly imperfect and make mistakes in order to learn. It is in the acknowledgement and acceptance of this that positive conscious steps towards healing can take place. The third dimensional relationship of fear, neglect and a

I share this technique with clients to assist them to find clarity on a situation they have been trying too hard to manage and/or control. It unclogs the energetic field providing space to breathe, centre and let go of the outcome. Follow the steps below and find out for yourself. (Credit to Abby Wynne - Hay House author and Energy Therapist for the energy daily practice). 1. Centre yourself in your body and check that you have permission from yourself to do this work. You