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to my collection of heartfelt thoughts, reflections, and shared life stories. Here, you'll find insightful articles, thought-provoking perspectives, and practical strategies to inspire and uplift.

Making Space for Change: Skills for Staying Present When Emotions Run High

When difficult emotions threaten to overwhelm us, our instinct is often to run. But what if staying present with discomfort is the key to real transformation? Learn practical skills to navigate emotional intensity without losing yourself in the storm.

Carmela Pollock

3 min read