Welcome...

Forgiveness doesn't erase what happened. It doesn't rewrite your story or pretend the pain was imaginary. What it does is far more profound. It takes away the past's power to keep wounding you, day after day, in the tender spaces of your heart.

Depression doesn't just affect the person experiencing it, it quietly weaves itself into the fabric of relationships, changing dynamics in ways that can leave both partners feeling lost and alone. As a holistically trained Counsellor who has walked alongside my own partner and his journey with depression, I understand this reality from both sides of the couch. When I say depression is a thief, I'm not being dramatic. I've watched it steal joy, energy, and a sense of purpose f