I hope you are finding the Women's Boundaries Series useful. This week we focus on the final part that explores your boundaries using the FREE downloadable w...

Personal boundaries are the limits and rules we set for ourselves within relationships. A person with healthy boundaries can say “no” to others when they wan...

Everyone deals with pain and anger in their own way. There is no right or wrong. You are a master piece evolving and changing with the ebbs and flows of the ...

Mindfulness has been defined as a moment-to-moment awareness of one's experience without judgment. This means being present in the moment, with a feeling of ...

The moon shines brightly today. It's intensity is reflective of the energies now upon you. The moon's brilliance brings light to the soul. Expansion is now! ...

I share this technique with clients to assist them to find clarity on a situation they have been trying too hard to manage and/or control. It unclogs the en...

Next week will be the final full moon of 2017 and a SUPER FULL MOON as well! So lots of punch in this one providing an excellent opportunity to release all t...

Energy healing is a practice in which a trained practitioner works with the body's energy field to improve physical, emotional, mental and spiritual health. ...