I hope you are finding the Women's Boundaries Series useful. This week we focus on the final part that explores your boundaries using the...

Personal boundaries are the limits and rules we set for ourselves within relationships. A person with healthy boundaries can say “no” to...

If you are serious about practicing self care to avoid the overwhelm, anxiety, fatigue and build confidence, the following 7 tips will...

Mindfulness has been defined as a moment-to-moment awareness of one's experience without judgment. This means being present in the...

One of the key elements that a client needs to bring into a counselling or Reiki session is the need to accept their 'humanness', to...

My journey with endometriosis and the pain l carried for many years drove me to create a new life from the pieces of the old....