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Welcome...
to my collection of heartfelt thoughts, reflections, and shared life stories. Here, you'll find insightful articles, thought-provoking perspectives, and practical strategies to inspire and uplift.
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Carmela Pollock
3 min read
Journey Through Darkness: Embracing the Transformative Power of the Dark Night of the Soul
In this blog, we’ll explore the Dark Night of the Soul - the profound spiritual crisis marked by intense inner turmoil.
Carmela Pollock
4 min read
10 Ways to FREE yourself from Self-Doubt
Are you tired of self-doubt holding you back? This blog dives into self-doubt, exploring its causes and strategies to overcome it.
Carmela Pollock
4 min read
Encouraging Someone to Go to Therapy: A Compassionate Approach
Encouraging a loved one or friend to seek therapy can be challenging. Here are 10 helpful tips to start that conversation.
Carmela Pollock
3 min read
Uncovering 5 Little-Known Tips for Managing Anxiety
Anxiety often feels like an uninvited guest that disrupts our daily lives. Many people rely on well-known strategies like deep breathing...
Carmela Pollock
4 min read
7 Things to Remember When You Think You're Not Good Enough
Feeling like you're not good enough can be overwhelming. Here are my 7 tips to hopefully get you back on the path to honouring your magic.
Carmela Pollock
2 min read
3 Useful Mindfulness Exercises
Mindfulness has been defined as a moment-to-moment awareness of one's experience without judgment. This means being present in the...
Carmela Pollock
2 min read
The Key Ingredient To Start Your Healing Journey
The gentle process of a holistic approach encourages clients to accept the present moment....
Carmela Pollock
5 min read
'Raising Awareness One Story At A Time' - Endometriosis Month - March 2018
My journey with endometriosis and the pain l carried for many years drove me to create a new life from the pieces of the old....
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