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    The Boundaries Series - PART 3
    Carmela Pollock
    • Feb 5, 2019
    • 2 min

    The Boundaries Series - PART 3

    I hope you are finding the Women's Boundaries Series useful. This week we focus on the final part that explores your boundaries using the...
    The Boundaries Series - PART 2
    Carmela Pollock
    • Jan 21, 2019
    • 4 min

    The Boundaries Series - PART 2

    Personal boundaries are the limits and rules we set for ourselves within relationships. A person with healthy boundaries can say “no” to...
    The Boundaries Series - PART 1
    Carmela Pollock
    • Jan 14, 2019
    • 3 min

    The Boundaries Series - PART 1

    If you are serious about practicing self care to avoid the overwhelm, anxiety, fatigue and build confidence, the following 7 tips will...
    3 Useful Mindfulness Exercises
    Carmela Pollock
    • Sep 10, 2018
    • 2 min

    3 Useful Mindfulness Exercises

    Mindfulness has been defined as a moment-to-moment awareness of one's experience without judgment. This means being present in the...
    The Key Ingredient To Start Your Healing Journey
    Carmela Pollock
    • Aug 23, 2018
    • 3 min

    The Key Ingredient To Start Your Healing Journey

    One of the key elements that a client needs to bring into a counselling or Reiki session is the need to accept their 'humanness', to...
    'Raising Awareness One Story At A Time' - Endometriosis Month - March 2018
    Carmela Pollock
    • Feb 28, 2018
    • 5 min

    'Raising Awareness One Story At A Time' - Endometriosis Month - March 2018

    My journey with endometriosis and the pain l carried for many years drove me to create a new life from the pieces of the old....

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