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Forgiveness doesn't erase what happened. It doesn't rewrite your story or pretend the pain was imaginary. What it does is far more profound. It takes away the past's power to keep wounding you, day after day, in the tender spaces of your heart.

I spent the long weekend watching crowds surge through shopping centres, arms loaded with bags, faces tight with urgency. So much rushing, so much buying, so much chasing. It struck me how desperately we pursue things that won't last. There has to be something more.

Spiritual bypassing, a term first coined by psychologist John Welwood (1984), describes the use of spiritual ideas or practices to sidestep, suppress, or avoid facing unresolved emotional wounds, psychological pain, and the messiness of real life. It’s the tendency to “rise above” rather than work through difficult emotions or experiences, often in the name of positivity or transcendence.

In this blog, we’ll explore the Dark Night of the Soul - the profound spiritual crisis marked by intense inner turmoil.

Are you tired of self-doubt holding you back? This blog dives into self-doubt, exploring its causes and strategies to overcome it.

Encouraging a loved one or friend to seek therapy can be challenging. Here are 10 helpful tips to start that conversation.

Feeling like you're not good enough can be overwhelming. Here are my 7 tips to hopefully get you back on the path to honouring your magic.

An exercise to replace your fear based response system by creating a new map for your life.