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Spiritual bypassing, a term first coined by psychologist John Welwood (1984), describes the use of spiritual ideas or practices to sidestep, suppress, or avoid facing unresolved emotional wounds, psychological pain, and the messiness of real life. It’s the tendency to “rise above” rather than work through difficult emotions or experiences, often in the name of positivity or transcendence.

In this blog, we’ll explore the Dark Night of the Soul - the profound spiritual crisis marked by intense inner turmoil.

Are you tired of self-doubt holding you back? This blog dives into self-doubt, exploring its causes and strategies to overcome it.

Encouraging a loved one or friend to seek therapy can be challenging. Here are 10 helpful tips to start that conversation.

Feeling like you're not good enough can be overwhelming. Here are my 7 tips to hopefully get you back on the path to honouring your magic.

The gentle process of a holistic approach encourages clients to accept the present moment....

Have you ever felt that knot in your stomach when fear takes over? For years, I lived with that constant companion, letting it dictate my...

We all know that self esteem sometimes referred to as self-worth or self-respect, can be an important part of success in life. Too little...

I share this technique with clients to assist them to find clarity on a situation they have been trying too hard to manage and/or control....